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High-Intensity SEAL Training from SEALFIT Founder Mark Divine
6:04
YouTubeSt. Martin's Publishing Group
High-Intensity SEAL Training from SEALFIT Founder Mark Divine
Watch this video and get familiar with the form of the strict dead hang pull-up, the Navy SEAL push-up, and the air squat. The form is important to get right before you launch into the workout at a high intensity. Seek accurate performance of the form first, then consistent accuracy, and then intensity. The workout is to do as many rounds as ...
136K viewsAug 6, 2014
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