Minimum Bank balance A/c Rules #bank #rules #financetips

Understanding the Need for Rest and Self-Care

Balancing Grades and Parenting: A Thoughtful Approach

Suzi Jalowsky on Instagram: "**Standing Core** I love standing core workouts! Sometimes I don’t want to move to the ground, so these are perfect and very effective! I am using an extra light resistance band. You can also use a towel if you don’t have resistance bands and just hold it very tight. #instagram #fyp #instagood #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #reels #explorepage"

Hormone balance Health Coach〰️ Becca on Instagram: "The Chinese call this routine the key to healthy longevity It gets your lymph moving, boosts circulation, and calms the nervous system in just a few minutes a day. Here’s the sequence — try 30–60 seconds for each move: 1️⃣ Lymphatic hopping — bounce gently on your toes, letting the whole body shake. 2️⃣ Body waves — squat down, hands close to the ground, then roll up through the spine and reach hands overhead in a wave-like motion. 3️⃣ Alternat