At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water before ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

From catch-up contributions to strategic Social Security delays, these tactics can help seniors add $30,000 to $50,000 ...

Master essential parental controls and digital safety tools to protect your kids online. Learn screen time limits, location ...

A wise marriage therapist friend often quips, “You don’t really know someone in less than a year. You need to go through all four seasons with someone before you really get to know them.” ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

The DDPHE and DAP offered the following advice for keeping pets happy and healthy at Halloween. If you suspect your pet has ...

A winter dog walk may sound terrible or magical depending on the weather! Here are some tips to make sure winter walks are ...

As kids and Halloween enthusiast prepare for the holiday, officials are encouraging people to celebrate safely.

Dr. Candace Jones recommended rationing candy and encouraged parents to give their children a light snack or healthy dinner ...