Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

A total of 28 members of Fitter Bodies Men turned up the energy last weekend with a two-hour Body Blast HIIT workout and yoga ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Superhuman Troy follows CBUM’s 30-day arm training program and shows body changes. Man empties piggy bank after 10 years—not ready for how much he’s saved ...