Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Is your child always on the phone or busy playing video games? Excessive screen time is one of the biggest issues parents are dealing with, but are you taking the right steps to tackle it? Well, if ...

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical exercise works to decrease liver fat, while it improves insulin sensitivity, ...

A science teacher who was seen by pupils accessing “inappropriate adult content” during lesson time on his staff laptop has been banned from teaching for at least 10 years. Christian Watkinson, who ...

Australia, Canada and the Philippines have conducted joint exercises off a disputed shoal in the South China Sea claimed by Beijing, deploying three warships and military aircraft in air defence ...

Also referred to as abdominal breathing, this exercise involves your diaphragm for more efficient inhalation. Sit or recline and put one hand on your belly and the other on your chest, then breathe in ...

Tenses MCQs for Class 9: Tenses are one of the most important grammar topics in Class 9 English. For the upcoming CBSE Class 9 Half Yearly Exam 2025, students must practise different types of ...

Clenching your jaw and grinding your teeth can do a serious number on your teeth and jaw muscles. If you're a regular jaw-clencher, you're familiar with the soreness, tooth pain and maybe even ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Mastering tenses is fundamental to effective communication in English. This comprehensive guide provides an in-depth exploration of various tenses, offering clear explanations, illustrative examples, ...