Check out the all new PLAY hub with puzzles, games and more! Currently standing at 6'2" and nearly 250 pounds, Howell's ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This quick, no-kit move builds strength, balance and mobility – and it’s so simple you can do it while brushing your teeth ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

There's a lot going on at Des Moines' Principal Park.

Recent discussions in health circles suggest that short, frequent squat breaks might offer unique benefits compared to long ...

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Saquon Barkley's work in the weight room is the stuff of Penn State legend. Move over, Saquon. You've got company. Barkley doesn't hold the Nittany Lions' running back record in the squat anymore.

Baltimore Ravens head coach John Harbaugh will turn 63 years old in September, and while his football playing days have been long over, his workout routine might still impress you. Harbaugh has led ...

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned two of ...