Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

Ice skating is the perfect winter sport. Whether on frozen lakes or in an ice rink, gliding around on skates is fun. But what ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...

Running is a great form of exercise. It can even be kind of fun, when you put on your music and get in the zone.<a ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Four all-Premier League ties as Newcastle take on Spurs, Arsenal host Brighton, Liverpool face Palace and Wolves welcome Chelsea; three Welsh teams have reached the fourth round for first time; Round ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

The most important development in the Blazers’ entertaining, down-to-the-wire win over the Denver Nuggets came with 7:34 remaining in the first quarter, when the veteran center checked into a game for ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Aliskerov now has back-to-back wins after a first-round knockout loss to ex-middleweight champ Robert Whittaker in a main ...