The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Erin Jackson is relishing the weight of expectation that comes with being an Olympic champion ahead of the Milano Cortina ...

Right angle power drills can make working in otherwise awkward angles more manageable, but there are a lot of them on the ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

China has announced that its Shenzhou 21 spaceship docked with the country's space station at the country's own record speed.

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

That’s why getting certified CPR isn’t just a nice-to-have, it's a real asset for drivers, crew members, officials and fans alike.

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

Speed skater Erin Jackson shared insight into her training routine ahead of the 2026 Winter Olympics—where she plans to ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...