This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Discover how the Bank of Utah Champion, Michael Brennan, went from average to a stunning 190 mph ball speed with focused ...

A major investment in southern Minnesota’s public safety infrastructure is officially underway. Gov. Tim Walz and local ...

A daredevil extreme sport speed flyer crashed to his death while on holiday in Turkey. Vyacheslav Gribanov, 37, launched from ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

With Bonfire Night celebrations planned for Wednesday, the 5th of November and the following weekend, High Speed Training, a ...

According to data from the division's 2024 pursuit analysis, nearly 60% of pursuits involved or ended in crashes in 2024.

So far, it’s been a big success, according to Nike runners. Utah’s Caleb Olson wore a prototype of the Radical AirFlow long-sleeve top as he won the Western States 100 in 14 hours, 11 minutes, 25 ...

The Ontario County Motor Vehicle Bureau has announced the office will be closed with limited hours on certain days in the upcoming months. According to the Ontario County Clerk’s Office, the closures ...

Cisco and Nvidia are reinventing the data center for the AI era with new hardware, shared blueprints, and a vision for faster ...

Mikel Arteta has explained why Alex Oxlade-Chamberlain is training with Arsenal. The former England international has become ...

Junior Springbok coach Kevin Foote was very pleased with the SA Under-19 Academy side’s tough workout against their French ...