When it comes to qualifications specifically, it can be something of a wild west, with training running the gamut from ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

The University of Texas at Arlington is expanding its research on brain health, focusing on how people navigate their ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...

While brain clocks can be used to measure brain health (accelerated or delayed brain ageing), the biophysical models can ...

The ancient practice of acupuncture or dry needling works by stimulating nerves beneath the skin and in the muscles and ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...