In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...

The Noise Master Buds Max, priced at Rs 9,999, impress with Bose-tuned audio, solid ANC and marathon battery life., Gadgets, ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

Humans likely left a lot of archaeological evidence along the Bering Land Bridge when they crossed from Asia to Alaska during the last ice age. But will we ever be able to dive down to examine it?

O n average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers ...

It can be hard to actually remain productive throughout the day while at your job, especially if you're a work-from-home employee. While some companies have measures to motivate their employees, there ...

TALLAHASSEE, Fla. (WCTV) - Starting next week, all Leon County high schools will extend their school day by 10 minutes to meet state requirements, according to Leon County Schools. Beginning October ...