It's hard to stay energized, focused and positive in the winter, but adopting some small habits can make a big difference in ...

University of Kentucky senior tight end Josh Kattus can be found on the field at Kroger Field most Saturdays. He can also be found visiting patients weekly at Golisano Children’s at UK.

The WGAL News 8 Storm Team has designated Wednesday as an Impact Day, meaning the weather could disrupt your normal daily ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

The routine exercise comes amid confusing remarks from US President Donald Trump and other officials about America restarting ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...

The clocks will roll back on Sunday, November 2, marking the end of Daylight Saving Time. But what does this mean for our ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.