These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Obsessed with the British bands of the mid ‘60s, McCurdy started playing to impress his older friends, and was delighted to wind up in a band that used trumpet while grunge was exploding ...

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Add articles to your saved list and come back to them any time. The soldier who was killed in a vehicle rollover during an Australian Defence Force training exercise in North Queensland has been ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance ...

The Chief Election Commissioner (CEC), Gyanesh Kumar, has announced that the process for a pan-India Special Intensive Roll Revision (SIR) has started. Vermont Gov. Scott calls on state senator to ...

New Delhi [India], September 30 (ANI): The Election Commission of India (ECI) on Tuesday published the final electoral roll for the Bihar assembly elections following the completion of the Special ...

The US Navy’s newest supercarrier spent much of late August and early September operating in the strategically critical “Bear Gap” in the Arctic Circle. On Monday, NATO kicked off its Neptune Strike ...

SUNNYVALE, Calif., Sept. 18, 2025 (GLOBE NEWSWIRE) -- BioCardia, Inc. (NASDAQ: BCDA), a developer of cellular and cell-derived therapeutics for the treatment of cardiovascular and pulmonary diseases, ...

Curious from birth, Fiona is a music writer, researcher, and cultural theorist based in the UK. She studied her Bachelor of Music in London, specializing in audiovisual practices, and progressed to a ...

Each week we’ll run through the sublime, the trivial and profound issues, decisions and goings on that strike us as Hits or Misses. You can join in, too, by emailing your Hits & Misses to ...

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...