Frontiers

Defying distance: exercise providers’ perspectives on remote physical activity supports for older adults: a mixed-methods study

1 Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, ON, Canada 2 Schlegel-UW Research Institute for Aging, Waterloo, ON, Canada Introduction: Many older adults encounter ...
SciELO

Running intralimb coordination patterns after a foot core exercise program in recreational runners

This study investigated the effects of a foot core intervention on the coordination of foot joints in recreational runners. This was a secondary analysis from a randomized controlled trial conducted ...
ahajournals.org

Epidemiology and Cardiovascular Benefits of Physical Activity and Exercise

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...
Frontiers

Intrinsic capacity, functional and psychosocial aspects of older adults participating in a multicomponent physical exercise program

Introduction: In 2015, the WHO introduced intrinsic capacity (IC) as a health indicator with five domains to promote healthy aging. Multicomponent exercise programs are recommended to enhance IC, but ...