Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

101. "The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible." —Jean ...

Research shows that when we speak about “making time" and not about “having time," we feel more in control and more motivated ...

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