"We work hard, but we recover harder. As fitness professionals, we have to take care of our bodies so we can sustain our work and set good examples for our ...

The eight domains of wellness encompass every aspect of life: physical, social, emotional, spiritual, intellectual, occupational, environmental and financial. "When one of those is out of balance, ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The state board that licenses private security guards has broad authority to certify people who apply, even if their personal history raises red flags.

The military has again been facing a recruitment crisis. While the numbers could be on the upswing, the shortfalls are still ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Reported benefits include being more empathetic, prepared to support patients. HealthDay News — A student-led program in which medical students share their own personal stories with illness during a ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.