The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

The authors suggested that steaming and microwaving retained higher concentrations of vitamin C than boiling because of the ...

Garlic is lower in fiber than other fruits in vegetables on the list. But, it has several hundred milligrams of prebiotic ...

When comparing the two milks, dairy technically contains more natural nutrients and protein per cup, says Allen. Oat milk, in ...

Your body gets vitamins when you eat different foods. Learn the easiest ways to obtain the essential vitamins your body needs.

Enforcement action will be taken against any company marketing the products for children under the age of 3 or who are at low or moderate risk for tooth decay.

Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

At-home gut microbiome tests are trending, selling insights to the curious, empowerment to the chronically ill and a claimed ...

Broccoli and cauliflower are low in calories and packed with nutrients and fiber. Broccoli has more fiber, but both support digestive health.

A recent study has raised alarms regarding the long-term use of melatonin supplements, a popular sleep aid, linking it to serious heart health risks. Despite its common perception as a safe and ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.