Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m. and 3:30-6:30 p.m. and on Saturdays 8-11 a.m. Contact them at 540-440-9076 ...

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Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

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