Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Goals that are clear and specific are more effective than a general “do your best” instruction. If you want more energy, clarity, excitement, and efficiency in achieving your goals, they must be CLEAR ...

Some menopause sufferers claim symptoms worsen in the dark, cold autumn and winter months - now an expert's explained why, and what seven things you can do to alleviate it. Over the last two weeks, ...

Robyn Brown is not impressed with husband Kody Brown’s latest confession. In a sneak peek of the season 20 premiere of Sister Wives, which will air on Sunday, September 28, the couple come together ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Introduction: The present paper aims to extend the scant research into REBT within an exercise population. A growing body of research supports the application of Rational Emotive Behaviour Therapy ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...