The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

One of the most well-known benefits of meditation is its ability to reduce stress. Morning sessions can set a positive tone ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Planetary movements today influence energy and emotions, offering new possibilities for each zodiac sign. Discover celestial ...

Monthly Horoscope November 2025 reveals career, love, and health insights for Aries, Taurus, Gemini, and all zodiac signs. Discover your opportunities this month.

PPI trains high school students on how to lead discussions with middle schoolers about handling peer pressure and refusing ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Your Day: Balance and harmony are your go-to today, Libra. Seek out activities that bring you peace, like yoga or indulging ...

Introduction Personality refers to the unique set of characteristics, traits, behaviours, and patterns of thinking that ...

In recent decades, mindfulness, defined as purposeful, nonjudgmental present moment awareness—essentially, not being distracted—has become a buzzword in neuroscience, psychology, and related mental ...

Use “priming” to quiet self-critique and do meaningful work. Nil Demircubuk, author of the new Down to Earth, explains the ...