Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

CONSTRUCTION on the long-awaited second stage of the North Bellarine Aquatic Centre in Drysdale will begin next month, following the appointment of a builder to complete the works. Ireland Brown ...

For people who suffer from chronic knee pain, aerobic exercises such as walking, cycling and swimming could be the best for relieving pain and boosting quality of life, new research has suggested.

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

Hercules the grizzly bear entertained guests from behind the bar on the opening day of a pub A MASSIVE grizzly bear became a global celebrity – landing roles in Hollywood and on the cover of Time ...

In this video, I showcase my journey of 4 months of training leading up to my attempt to swim 5 miles across the Bosphorus in Istanbul, Turkey, from Asia to Europe. This challenge proved to be one of ...