Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Tom Brady isn’t just a legendary quarterback—he’s also a fitness enthusiast. Discover his morning swim and dumbbell circuit routine that keeps him in shape, even at 47. From speed work in the pool to ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...