Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

Town of Mount Pleasant officials gathered Friday afternoon to dedicate the town hall gymnasium to resident and national ...

In long-term relationships, it's all too easy to fall into routine, leading to relationships that may start to feel stale.

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Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Poetry is not easy to compose, nor is it easy to write about. Like music, poetry requires a certain immersion into the composition one hears via their ...

At the very heart of the White Album, this tender Beatles masterpiece pulled from the classical music tradition and ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Kris Jenner has hopped on her daughters' trend of revealing plastic surgery secrets. In a Vogue Arabia cover story that published Aug. 26, the Kardashian family matriarch, 69, opened up about the ...