While autumn’s time change offers an alluring promise of an extra hour of sleep, that one-hour shift can throw off your sleep, energy, focus, good health and well-being.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time ends Sunday, and experts warn the transition can temporarily disrupt your sleep cycle. Dr. Julie Chen, internal medicine director at Kaiser Permanente, joins FOX 5 with tips on ...

Daylight saving time ends tomorrow. The decrease in daylight can be destabilizing — and clarifying.

Daylight saving time ends soon, and Americans are about to gain an extra hour as clocks roll back. The shift sounds like a win, but ... Read more The post How to adjust as daylight saving time ends ...

For the first time in over a month, the No. 20 Texas Longhorns return to Darrell K Royal–Texas Memorial Stadium to face one ...

At the headquarters for Donald Trump’s darkest work, a few people are getting under the administration’s skin.

I’ve only seen Shohei Ohtani in person once. It was May 3, 2022, during a night game at Fenway Park between the Los Angeles ...

If you’re painting interior walls or ceilings, equipping a paint sprayer with a roller attachment is a great choice, ...

Chestnut Hill – Time is not on Boston College’s side as the Eagles approach the midway point of the campaign. BC is 1-5 overall, 0-3 in the ACC and the Eagles’ prospects for attaining bowl eligibility ...