Some parents think they have to follow certain rules, such as getting an early start. I prefer to break those rules when ...

In 1992, a brutal kerosene accident scorched 73 percent of Terry McCarty's skin. He spent the following year recovering in ...

The long-term aim is to develop a one-stop resource that is freely available to all parents and carers whose children with ...

Hot flushes, restlessness, insomnia? A hormone expert explains how perimenopause affects sleep and which strategies can help ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Tomorrow's horoscope guides each zodiac sign through relationship matters, career changes, and moments of reflection. Embrace ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

Prince William revealed the bedtime message he loves to tell his children Prince George, Princess Charlotte and Prince Louis ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.