Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Only 12% of U.S. adults favor the current system of daylight saving time, which has people in most states changing the clocks ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

In some of those cases, lucid dreaming should be practiced under the care of a qualified expert, Weiss says. She recommends ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

A sleep doctor and a dietitian explain the best time to take melatonin if you're trying to improve your sleep, plus what else ...