A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

“If you love the cocooning feel of being wrapped up and staying nice and warm, then you’ll probably find yourself relaxing ...

Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

The long-term aim is to develop a one-stop resource that is freely available to all parents and carers whose children with ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

New research challenges the 'bigger is better' mentality, revealing that increased male body size and fat mass are linked to ...

New research challenges previous studies, including an analysis that found melatonin improved heart failure patients’ quality ...

The Patient-reported Longitudinal Assessment Tool for Obstructive sleep apnea, or PLATO, serves as a new questionnaire in ...

Welcome to Sleep Number's Q3 2025 Earnings Conference Call. [Operator Instructions] As a reminder, this call is being recorded today, Wednesday, November 5, 2025. This conference call will be ...

SPRINGFIELD, MA (WGGB/WSHM) - A recent study by the American Heart Association found that people taking melatonin for ...