A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Trump’s push to rewrite the ...

Lima schools Superintendent Andre Rudolph and Mayor Sharetta Smith made a surprise visit to the Lima Aquatic Center on ...

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

Pacifico Energy Group and its 661 Foundation announced the official opening of the East Side Aquatic Center, home to the B-Town Brazadas Swim Club in Bakersfield, California. The project was made ...

I've become a better person, more caring about others, but I've lost some of the interests that used to define me. I used to swim, go to the theatre, learn Italian...now I manage all of these but only ...

MY love life is a mess because I can’t stop having sex with a barmaid. This flirty woman got me into bed when I was on a ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

An 80-year-old New Jersey woman became the oldest female finisher in the history of the Hawaii Ironman by completing the ...

When families share experiences, they create memories that last a lifetime. These moments often come up during future conversations, making everyone smile or laugh all over again. Whether it’s a ...

It’s not just a vacation—it’s an investment in the island’s future. Learn the best times to travel, where to stay, and how to ...

In a final online discussion board, I asked students to list and explain the three to five most important things they learned ...