Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Jordan Richardson, 21, from Howden, East Yorkshire, was convicted after police found a handwritten note with instructions on ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Choose compound lifts that target multiple muscle groups at once, or try supersets to build intensity while cutting down on ...

A hip rotation walk is known to improve hip mobility by loosening tight hips. It eases back stiffness and improves flexibility and reproductive health. To carry out this exercise, raise your leg and ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

Earlier this year, Monmouth women's basketball freshman Tessa Carman made a shot heard 'round the Shore Conference at the OceanFirst Bank Center.

"Obama's playful charm shuts down flirty fan with a loving nod to Michelle. The Obamas' enduring love wins hearts once again.