Modern studies have proven what the ancients knew: meditation is great for our overall physical, spiritual and mental health.

While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...

Every time a meteor shower appears in the sky, it not only arouses scientific curiosity but also activates the spiritual ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Nothing makes us nosier than the beauty and wellness regimes of the rich and famous. And when looking fabulous is their job – ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Meditation is often seen as a path to peace and clarity but new research suggests its effects are more complex than they seem ...

How can we tie them down without making them feel pressurised by our having suggested dates? –  Name and address withheld A.

October is Menopause Awareness Month -- every woman will live it, yet not all recognize the signs or know how to cope with it ...