With the clocks going back an hour and dusk arriving earlier, people can experience periods of lower energy and motivation and less time outdoors.

Who says you have to wait until the new year to make a resolution or change in habits?The latest social media trend on TikTok ...

Constant change fuels burnout at work. Understanding how curiosity and the brain’s chemistry interact can help people adapt without losing energy or motivation.

Meghan Markle Forced the Royals to “Up Their Game” in a Key Way, a New Documentary Says ‘It’s actually a bit contagious’: ...

Entering his fourth and final year at North Carolina, Seth Trimble has left an impact on the court, as an entrepreneur and in ...

Much of the “Change Curve” theory evolved from the Kubler-Ross Grief Curve (1969) outlining the “5 Stages of Grief.” The ...

New research shows patients with Parkinson's disease were more willing to help others after taking their dopamine-boosting ...

Transform Your Life with Goal Setting! - Jordan Peterson Motivation Subscribe for daily inspiration and guidance.

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

“Listening to users’ reports on social media has shown that fitness apps can sometimes leave users feeling demoralized and ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

According to new global research from Culture Amp, which analyzed the experience of 3.3 million employees worldwide, fewer ...