Self-deception may be a coping skill, but it's not always in your best interest not to accept and acknowledge the "real" you. Mindfulness leads the way to seeing your real self.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Read on to see what’s in store for your sign in 2025 with your monthly tarot horoscope, Capricorn. And if you’d like more ...

When you write a weekly garden column, you can find yourself waking up in the middle of the night worrying that you forgot to ...

If you are someone that tends to feel up and down at times, then you’re not the only one, so check out these 5 Ways to G ...

"You can decide to go in a hole or hide, or you can make a decision to make a difference," Brian Chrobak, who is battling stage 4 male breast cancer, said.

There’s a strange kind of silence that comes when you finally get tired of your own noise. Not the world’s, yours. The noise ...

In today's edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a quick fix for a common mistake in the bunker.

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Valerie Bertinelli and Drew Barrymore are opening up about their body image struggles. During Wednesday’s episode of The Drew Barrymore Show, the actresses brought out a number of formal looks they ...

In the fall of 2007, a 20-year-old student named Amanda Knox was studying abroad in Perugia, Italy, and living with three roommates. One was the British student Meredith Kercher. Only two months after ...

Meta has said it will roll out new guidelines for teen accounts Tuesday that will restrict what users see on Instagram to content that’s similar to what they’d see in a PG-13 movie, with parents able ...