Junior Springbok coach Kevin Foote was very pleased with the SA Under-19 Academy side’s tough workout against their French ...

Throughout Christopher Meloni's truly impressive acting career, he has spent decades entertaining viewers in a series of ...

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a ...

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...