South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Data protection regulators in Bermuda are this week taking part in an international sweep to check what protections are in ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for exercise, ...

U.S. Marines assigned to Marine Aviation Weapons and Tactics Squadron One (MAWTS-1) and U.S. Airmen with 48th Rescue Squadron ...