Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home. Study: Energy ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and effective home workouts. Discover these 5 exercises that require no equipment, ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Be on the lookout for kids in dark costumes in streets and sidewalks, and stay off of the road if you can. Parents and ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

This week's featured SPCA pets include Bishop and Izzy, two exuberent pups, and Heather and Silver Fox, a couple of super ...

I am sure you have heard the statement, “They don’t make them like they used to.” You may have even said it yourself as you ...