After you’ve been diagnosed with type 2 diabetes, one of your first questions will likely be what foods you need to avoid with diabetes. Will you still be able to enjoy lunch out with friends? Will ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Dry fruits, while nutritious, can be a diabetic's challenge due to concentrated sugars. Many dried varieties, like raisins, ...

It's not just dessert that's driving up your blood sugar. Some everyday foods such as oat milk, fruit juice and a bowl of brown rice that seem healthy could also be raising your risk for disease and ...

The freezer aisle promises time-saving solutions for busy lives—a modern convenience that millions of Americans rely on daily. For the over 37 million people living with diabetes in the United States, ...

Dairy and inflammation are often linked, but research suggests dairy may actually lower inflammation. Learn the effects of ...

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, such as viruses and bacteria. Acute inflammation occurs quickly and is ...

In its December 2024 report, the Dietary Guidelines Advisory Committee refused to blame ultra-processed foods for America's health problems. The evidence was simply not there. The press response was ...

A major new study has found a link between eating ultra processed food (UPFs) and structural changes to the brain, which ...