Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Free agent chance for Oxlade-Chamberlain as Arsenal open training doorsCredit to Sports Bible for the original reporting that ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Alex Oxlade-Chamberlain is training at former club Arsenal as he attempts to regain fitness and find a new club. The ...