The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

You said be home by 8: BJP trolls Mamata Banerjee over praise for Women in Blue Creamy Burani raita recipe: The perfect ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Lori Schlicher of Lewiston gets her winter workouts not at some indoor golf facility, but from chopping wood. She has a wood ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

We all know exercise is good for weight management and overall well-being — but actually doing it? That’s another story. You’re not alone if moving your body feels like a struggle. Getting back into ...