Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Cells convert mechanical forces into signals that influence physiological processes, such as exercise strengthening bones. A ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

A short excerpt from today's >17K-word decision by Judge Sarah Russell (D. Conn.) in Arroyo-Castro v. Gasper: The dispute ...

Following is a list of voting locations across the county: Anthony Town Hall, Court Room, 401 Wildcat Drive. El Paso County ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

November is National Adopt a Senior Pet Month, a time to shine a light on the often-overlooked older pets waiting in shelters and rescues. Being in a shelter is hard for any animal, but for seniors — ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Place your right elbow underneath your right shoulder and elongate your legs. Loop a moderately-heavy resistance band around ...