FED Fitness, a global leader in home fitness solutions, is kicking off the holiday season with its biggest promotion of the year-the 2025 Black Friday Deal Early event. As the No.1 best-selling brand ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The Niceday Elliptical Machine has 16 resistance levels and tracks distance, calories, time, and heart rate. It's 33% off at ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

Another book we discussed is called The Summer List by Amy Mason Doan. The book was published in 2018 and is a fiction story about two friends, Laura and Casey, who were inseparable in high school.

A study of 33 participants on stationary bikes found that during exercise, people perceive time as moving slower, estimating 30 seconds 8-9% faster than real time. The presence of a competitor or ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...