Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

Several all-inclusive resorts in the U.S. and territories offer luxurious, passport-free vacations with diverse amenities, ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

Mindmachines.com has announced the availability of its third-generation ROSHIwave IN-SIGHT Mind Machine, a breakthrough ...

Indian cricketer Jemimah Rodrigues recently opened up about her struggles with anxiety even after India’s semi-final World Cup win against Australia, shedding light on the mental health challenges ...

Millions of people struggle to fall asleep, but one woman has shared a simple trick that should help you drift off quickly - ...

Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

BRITS enjoy less than an hour a day ‘me time’ by themselves when they can really switch off, according to research. A poll of ...

When Lee woke one morning in 2008, a deep, unshakeable ache pinned her to the bed. She hadn't exercised, partied, or touched ...

To get better ChatGPT answers, always provide context, use role-playing prompts, ask for credible sources, specify what not ...

Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...