Emily Blunt didn’t just lift heavier for The Smashing Machine—she trained smarter. Guided by longtime coach Monique Eastwood, ...

Set a yoga block or similar soft item just outside the ball when you practice your driver swing. This will help you make an inside-out strike.

An attorney described the South Carolina city's monopoly on the beach gear rental market as an "anticompetitive, ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

If an AFL player completes a 45-minute circuit session but doesn’t post it on social media, did it really happen? The secret world of external training has sparked tension between clubs and fitness ...

As the AFL off-season enters full swing, personal trainers, fitness coaches and sports scientists will not let a chance go begging to flood the algorithm with footage of their highest-profile clients ...

High-fiving is one of the tricks that dog parents are most proud of, and often teach their dogs this fun interaction early on. I mean, I can't blame them. Getting your pup to give you a high-five on ...

The court concluded that the plaintiff, a former New York City educator and administrator, presented enough of a case to go to the jury. The decision in Chislett v. N.Y. City Dep't of Ed., decided ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Kentucky's incarceration rate is high, with jails and prisons operating over capacity. A former judge defends a colleague's controversial shock probation decision, citing legal basis and systemic ...

Journal Editorial Report: The week's best and worst from Kim Strassel, Kyle Peterson and Dan Henninger. President Trump’s judicial picks for the U.S. appeals courts are moving in a comforting ...