Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
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6 seated core moves for office workers over 40
(Remember to breathe!) Lower your legs and rest. 6. Seated Bicycle Crunches Why: Seated bicycle crunches are a dynamic core ...
Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...
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