Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...
Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...
Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...
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6 seated core moves for office workers over 40
(Remember to breathe!) Lower your legs and rest. 6. Seated Bicycle Crunches Why: Seated bicycle crunches are a dynamic core ...
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