Dr. Mercola Breaks Down How to Transition Your Diet for Cooler Weather

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...
Fred Hutch

How a Healthy Diet Can Help Proton Therapy Patients, Nutrition Tips for Cancer Patients and Meeting Katie Stinger, Proton Therapy Patient Navigator

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...
Psychology Today

Can a Diet Reduce Your Stress?

Our lives are stressful, and thanks to pandemics and politics, it seems to get worse by the day. That stress slowly gnaws away at our mood and health, making anxiety and depression the leading causes ...
University of Dayton

Veggies to Diet For

Since my cardiologist put me on a Mediterranean diet, I have been looking forward to a daily meal of spaghetti and meatballs or a few slices of pepperoni pizza. Instead, I get the uneasy feeling I ...
Los Angeles Times

Book Review: ‘The 5-Factor World Diet’ by Harley Pasternak with Laura Moser

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Personal trainer and nutritionist Harley Pasternak has logged a lot of ...
Los Angeles Times

What makes the Mediterranean diet work?

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. It’s been nearly 30 years since researchers first recognized the health ...