Fan favourite Craig Revel Horwood has been a judge on Strictly Come Dancing since its inception. He sits down for a chat with ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness classes — an eviction that documents obtained by The Salt Lake Tribune now ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

To keep the piriformis loose, Dr. Minchella recommends two hip stretches: pigeon pose or figure four pose. A low lunge to ...

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

The October 14 episode of Dancing with the Stars (DWTS) Season 34 was a night of love, memories, and emotion as participants took the floor for “Dedication Night.” Each of the celebrities performed a ...

Last night's "Dancing with the Stars" episode was "Dedication Night," where no contestants were eliminated. Next week's theme will be "Wicked Night" to celebrate the upcoming movie-musical sequel.

After last week’s rather awkward tribute to TikTok, Dancing with the Stars returned to familiar ground Tuesday with its popular Disney Night. After a Mandy Moore-choreographed opener to “Be My Guest,” ...