Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

As Chicagoans adjust to earlier sunsets after setting clocks back an hour, debate continues over whether the U.S. should end ...

Daylight saving time ends on Sunday, Nov. 2, 2025, at 2 a.m., when the clocks "fall back" and we gain an hour.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...