The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

Vegetables such as eggplant, beans, cucumber, and bok choy are some of the low-FODMAP options Dieras recommends adding to a ...

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Many people dismiss common digestive problems like bloating, acidity, constipation, or abdominal pain as minor issues, but ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Gut health connection affects immunity, mood, and energy levels beyond digestion. Understand the science and real-life ...

Around nearly every corner of the health and wellness space is a reminder to increase your fiber intake—this makes sense, as most Americans aren’t getting nearly enough. And the industry has quickly ...