Jumping rope vs running: Which is more efficient for a 10-minute workout routine

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...
YouTube on MSN

A yoga reel #yoga #fitness #shortvideo #yogapractice #yogaflow #viral #ytshorts #workout #fy

Dive into a captivating yoga reel designed to enhance your fitness journey and elevate your yoga practice. This short video showcases a seamless yoga flow perfect for any level, allowing you to refine ...

Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can enjoy the best of both worlds.
Independent.ie on MSN

Around the Districts: Carraroe, Cloonacool, Gurteen and Merville Centre

Carraroe Defibrillators in Carraroe Please note CADRA has placed four Defibrillators in the community at following locations Carraroe Community Centre, Cuilbeg Sports Field, Tobernault Holywell ...