Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

Being physically active is good for every part of you—including your brain. The latest research shows that it can help slow ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on how clumps of toxic proteins accumulate in the brain ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.